Receta Harvest Fruit Salad
Raciónes: 6
Ingredientes
- 1/2 c. Pecan halves
- 1 Tbsp. Sherry vinegar
- 1 Tbsp. Red-wine vinegar
- 1 Tbsp. Walnut oil
- 3 Tbsp. Extra-virgin extra virgin olive oil Salt & freshly grnd pepper
- 4 x Pears ( 1 1/2 lbs.), halved, cored, and diced
- 2 c. Red and green seedless grapes, in any combination
- 2 x Green or possibly red apples, such as Cortland, Delicious, Granny Smith, McIntosh, or possibly pippin, halved, cored, and diced
Direcciones
- Preheat oven to 350F. Spread the pecans on a baking sheet and toast till lightly browned and fragrant, 5 to 7 min. Remove from the oven and let cold.
- In a small bowl, whisk together the sherry vinegar, red-wine vinegar, walnut oil, extra virgin olive oil, and salt and pepper to taste to create a vinaigrette.
- In a salad bowl, combine the pears, grapes, apples, and pecans. Add in the vinaigrette, toss gently to coat, and serve.
- Yield: 6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 221g | |
Recipe makes 6 servings | |
Calories 175 | |
Calories from Fat 49 | 28% |
Total Fat 5.71g | 7% |
Saturated Fat 0.53g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 298mg | 9% |
Total Carbs 33.42g | 9% |
Dietary Fiber 5.5g | 18% |
Sugars 23.79g | 16% |
Protein 1.3g | 2% |