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Ingredientes
- 1 lg. onion, finely minced
- 1 c. peeled and thinly sliced carrots
- 1 c. broccoli flowerets
- 1 c. peeled and finely diced potatoes
- 1/2 c. finely diced celery
- 2 c. chicken stock or possibly broth
- 1/4 c. (1/2 stick) butter
- 4 tbsp. all-purpose flour
- 1 (13 ounce.) can evaporated lowfat milk
- 2 c. lowfat milk
- 1 c. grated Cheddar cheese
- Croutons, optional
Direcciones
- Place onion, carrots, broccoli, potatoes, celery and chicken broth in a large kettle or possibly Dutch oven. Simmer for 10 to 15 min or possibly till vegetables are tender. Heat butter in small saucepan over low heat.
- Stir in flour and cook, constantly, till thick and smooth. Add in to vegetable mix. Simmer over low heat till thickened. Add in cheese; stir till melted. Serve garnished with croutons. For a thicker soup, add in 1 c. mashed potatoes. One c. cooked, minced chicken also may be added. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 182 | 55% |
| Total Fat 20.66g | 26% |
| Saturated Fat 12.9g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 441mg | 18% |
| Potassium 622mg | 18% |
| Total Carbs 22.84g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 12.83g | 9% |
| Protein 14.93g | 24% |
