Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 1/2 LB. okra, washed and whole
- 1/3 cup cornmeal
- 1/4 cup corn grits (Bob's)
- 1/2 cup coconut cream (SoDelicious)
- 1 teaspoon apple cider vinegar
- 1/4 cup grapeseed oil vegenaise
- 1 teaspoon blend: paprika, cayenne, sea salt and garlic powder
View Full Recipe at Sassy Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 54 | 22% |
| Total Fat 6.46g | 8% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 228mg | 7% |
| Total Carbs 46.27g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 20.9g | 14% |
| Protein 3.62g | 6% |
%20and%20learned%20more%20about%20mint%20juleps%20than%20okra,%20but%20I%20was%20comforted%20that%20okra%20CAN%20be%20great.%3C/p%3E%3Cp%3EIt%20is%20all%20about%20preparation%20with%20this%20one%20and%20I%20knew%20I%20needed%20to%20do%20some%20research.%20I%20ordered%20okra%20two%20different%20ways%20in%20restaurants,%20one%20good,%20one%20not.%20I%20tasted%20the%20slime,%20I%20tasted%20the%20crunch%20and%20I%20was%20ready%20to%20get%20into%20the%20kitchen.%3C/p%3E%3Cp%3EI%20tried%20this%20recipe%20with%20three%20different%20variations:%20sliced%20in%20half%20and%20pan-fried,%20whole%20and%20pan-fried%20and%20whole%20and%20roasted.%20One%20way%20stood%20out%20among%20the%20rest.%20It%20was%20crunchy,%20slime-less%20and%20my%20take%20on%20southern.%3C/p%3E%3Cp%3EROASTED%20CORNMEAL%20&%20%22BUTTERMILK%22%20ENCRUSTED%20OKRA%3C/p%3E%3Cp%3EGluten-free%20and%20Vegan%3C/p%3E%3Cp%3ECook%20time:%2045%20minutes%3C/p%3E%3Cp%3EServes:%204%20appetizers%3C/p%3E%3Cp%3E1.%20Clean%20okra%20and%20dry.%20Preheat%20oven%20to%20450%20degrees.%3C/p%3E%3Cp%3E2.%20Mix%20cornmeal,%20cajun%20mix%20and%20corn%20grits%20in%20a%20medium-sized%20bowl.%20In%20another%20bowl%20mix%20coconut%20cream%20and%20vinegar%20to%20make%20buttermilk.%3C/p%3E%3Cp%3E3.%20Create%20an%20assembly%20line%20of%20okra,%20buttermilk,%20corn%20mix%20and%20baking%20sheet.%20Dip%20okra%20in%20buttermilk,%20then%20coat%20with%20corn%20mix%20and%20place%20on%20baking%20sheet.%20Do%20this%20for%20each.%3C/p%3E%3Cp%3E4.%20Season%20with%20sea%20salt%20and%20pepper%20+%20roast%20for%2020-25%20minutes%20or%20until%20crispy.%20Dip%20in%20grapeseed%20oil%20vegenaise%20topped%20with%20paprika.%3C/p%3E){kind=link}