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Raciónes: 8

Ingredientes

Cost per serving $0.81 view details
  • 4 (about 4 ounce) boneless, skinless chicken breast halves
  • 1 cube or possibly env. chicken bouillon
  • 1 teaspoon dry tarragon, divided
  • 1 (8 ounce) can pineapple tidbits, liquid removed and liquid reserved
  • 1/2 c. mayonnaise
  • 1/2 c. macadamia nuts, minced
  • 3 scallions, sliced
  • 1 (13 ounce) loaf whole wheat Italian bread
  • 1/2 sm. head red leaf lettuce

Direcciones

  1. In 1 1/2 qt shallow casserole, place chicken, bouillon, 1 cup water and 1/2 tsp tarragon; cover with wax paper. Cook on high 5-8 min till juices run clear when chicken is pierced with fork; let stand 1 minute. Drain and cool slightly.Meanwhile, in medium bowl, put together pineapple, 2 tbsp reserved pineapple juice, the mayonnaise, nuts, scallions and remaining 1/2 tsp tarragon; throw away any remaining pineapple juice. Cut chicken into pcs; add in to bowl and toss to coat.
  2. Cut bread lengthwise in half; scoop out some bread from center. If you like, use for bread crumbs. Place lettuce and salad on bread; cut into 6 sandwiches. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 8 servings
Calories 271  
Calories from Fat 135 50%
Total Fat 15.33g 19%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 315mg 13%
Potassium 155mg 4%
Total Carbs 29.23g 8%
Dietary Fiber 2.3g 8%
Sugars 8.32g 6%
Protein 5.52g 9%
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