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Ingredientes

Cost per recipe $2.06 view details
  • 1 lrg Can diced tomatoes
  • 1 can Red kidney beans, liquid removed
  • 1 can 'flakes of turkey'
  • 1 med Onion, diced
  • 1 x Celery stalk, diced
  • 1 x Carrot, shredded or possibly diced Chili pwdr, to taste Garlic pwdr, to taste Salt and pepper, to taste

Direcciones

  1. Saute/fry onions, celery, and carrots in a little bit of oil. Once onions are translucent/soft, add in tomatoes and kidney beans. Take turkey out of can, cut it up into bite-size chunks and add in to pot, with juice. Add in seasonings to taste as listed above (do not know the measurements as they are different every time). Bring to a boil, and let simmer for about 20 min.
  2. Please note: This is not the most appetizing looking meal, but it is delicious on a cool winter night Also note: As with most chili, this is always better the second night, so make a double batch...

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 858g
Calories 503  
Calories from Fat 30 6%
Total Fat 3.42g 4%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1762mg 73%
Potassium 1906mg 54%
Total Carbs 92.7g 25%
Dietary Fiber 31.1g 104%
Sugars 20.82g 14%
Protein 28.38g 45%
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