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Ingredientes
- 1 x boneless pork shoulder roast (3 to 4 lbs)
- 4 tsp liquid smoke
- 4 tsp soy sauce
- 2 x ripe bananas unpeeled
- 1/2 c. water
Direcciones
- Place the roast on a 22- by 18-inch piece of heavy-duty aluminum foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up around roast; add in water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; chill overnight, turning several times.
- Place foil-wrapped meat in slow-cooker. Cook on LOW 8 to 10 hrs. Drain; throw away bananas and liquid. Shred meat with fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 146 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1201mg | 50% |
| Potassium 587mg | 17% |
| Total Carbs 36.11g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 18.83g | 13% |
| Protein 2.98g | 5% |
