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Correo Electrónico
Add a photoEasy oven BBQ. Can use pork or chicken.
Ingredientes
- 3 pounds spareribs
- 3 T. brown sugar
- 2 T. cornstarch
- 1/4 cup vinegar
- 1/2 cup catsup
- 9 oz. crushed pineapple
- 1 T. soy sauce
Direcciones
- Cut ribs into serving pieces.
- In a saucepan, combine sugar, and cornstarch.
- Add vinegar, catsup, pineapple and juice, and soy sauce.
- Cook for 5 minutes, or until thickened, stirring constantly.
- Put ribs in roasting pan and cover with sauce.
- Cover and bake at 350 degrees for 1 and 1/2 hours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 201 | 70% |
| Total Fat 22.34g | 28% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.21g | |
| Cholesterol 76mg | 25% |
| Sodium 241mg | 10% |
| Potassium 297mg | 8% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.98g | 3% |
| Protein 15.05g | 24% |
