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Ingredientes
- 2 c. enriched all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 2 c. grnd quick-cooking oatmeal
- 1/3 c. sugar
- 1 teaspoon soda
- 1/2 c. molasses
- 2 tbsp. melted shortening
- 2 c. sour lowfat milk or possibly substitute 1 2/3 c. sweet lowfat milk with 1 tbsp. vinegar added
- 1 c. raisins
Direcciones
- Sift flour, salt, baking pwdr, soda and sugar. Grind or possibly crush oatmeal and add in to dry ingredients. Add in molasses, melted shortening and lowfat milk. Mix thoroughly; add in raisins. Pour into 2 3/4 x 5 x 9 1/4 inch greased loaf pan; let set for 20 min. Bake at 350 degrees for 60 min. Makes 1 loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.44g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.86g | |
| Cholesterol 2mg | 1% |
| Sodium 389mg | 16% |
| Potassium 530mg | 15% |
| Total Carbs 64.91g | 17% |
| Dietary Fiber 2.9g | 10% |
| Sugars 28.54g | 19% |
| Protein 6.89g | 11% |
