CookEatShare is also available in English
Cerrar

Receta Healthier Strawberry Shortcake

click to rate
1 voto | 2539 views

This recipe uses whole grains and sweeteners. I have been known to call this dinner in the heat of summer!
Use organic ingredients.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
Tags:

Ingredientes

Cost per serving $2.91 view details
  • 8 C organic strawberries, sliced
  • 1/4 C honey, agave, maple syrup or sucanat
  • 2 C whole wheat, spelt or oat flour
  • 1 T baking powder
  • 1/2 t sea salt
  • 1/4 C butter or coconut oil
  • 2 T of above sweetener of choice
  • 1 egg
  • 3/4 C milk (soy, hemp, rice, almond etc)
  • Topping: Vanilla yogurt or fresh whipped creme
  • Can be egg free - Use 1/4 C milk to replace egg or 1 T flax oil
  • Can be vegan
  • Can be wheat free

Direcciones

  1. Preheat oven to 450 F
  2. Stir together strawberries & 1/4 sweetener (can be dry or wet)
  3. Set aside
  4. For Biscuits: Stir together flour, baking powder & salt in a large mixing bowl
  5. Cut in butter until mixture resembles coarse crumbs
  6. In a small bowl combine egg, liquid sweetener and milk
  7. Add to dry ingredients & stir to moisten
  8. Drop by heaping spoonfuls onto ungreased baking sheet and bake 10 to 12 minutes or until golden brown
  9. Split biscuits, fill & top with fruit & topping.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 6 servings
Calories 323  
Calories from Fat 168 52%
Total Fat 18.84g 24%
Saturated Fat 8.8g 35%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 512mg 21%
Potassium 529mg 15%
Total Carbs 27.71g 7%
Dietary Fiber 3.8g 13%
Sugars 22.58g 15%
Protein 13.13g 21%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment