Receta Healthy Harvest Sweet Potatoes

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Raciónes: 4

Ingredientes

Cost per serving $1.18 view details
  • 2 1/4 lbs. sweet potatoes
  • 1/4 c. lite butter
  • 1/2 c. frzn pineapple juice concentrate, undiluted
  • 1 tbsp. brown sugar
  • 1/4 tbsp. salt
  • 1/8 teaspoon grnd cloves

Direcciones

  1. Cook sweet potatoes in unsalted water till tender (about 25 min); peel.
  2. In large mixing bowl combine potatoes, butter, pineapple juice concentrate, sugar, salt and cloves; beat till smooth.
  3. Yield 8 servings. Approximately 225 calories, 7.85 grams fat, 167 milligrams sodium and 0 milligrams cholesterol per serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 337  
Calories from Fat 102 30%
Total Fat 11.65g 15%
Saturated Fat 7.33g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 621mg 26%
Potassium 798mg 23%
Total Carbs 56.33g 15%
Dietary Fiber 5.8g 19%
Sugars 26.72g 18%
Protein 3.48g 6%
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