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Receta Healthy Snack Bars

Name: Healthy Snack Bars
Ingredients: 1 c. Dry Fruit -- minced; 2 Tbsp. Vegetable Shortening; 1 x Egg -- slightly beaten; 1 c. Nuts -- minced; 1/2 c. Brown Sugar -- packed; 1/2 c. Whole Wheat Flour; 4 Tbsp. Wheat Bran; 4 Tbsp. Wheat Germ -- toasted; 2 tsp Cinnamon; 1 tsp Salt; 4 Tbsp. Vegetable Shortening; 4 Tbsp. Brown Sugar -- packed; 2 Tbsp. Honey; 2 Tbsp. Molasses; 1 x Egg -- slightly beaten; 2 c. Quick-cooking Oats; 4 Tbsp. Whole Wheat Flour

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Ingredientes

1 c. Dry Fruit -- minced
2 Tbsp. Vegetable Shortening
1 x Egg -- slightly beaten
1 c. Nuts -- minced
1/2 c. Brown Sugar -- packed
1/2 c. Whole Wheat Flour
4 Tbsp. Wheat Bran
4 Tbsp. Wheat Germ -- toasted
2 tsp Cinnamon
1 tsp Salt
4 Tbsp. Vegetable Shortening
4 Tbsp. Brown Sugar -- packed
2 Tbsp. Honey
2 Tbsp. Molasses
1 x Egg -- slightly beaten
2 c. Quick-cooking Oats
4 Tbsp. Whole Wheat Flour

Direcciones

Topping: In a large bowl, combine minced dry fruit, shortening, and 2/3 c. boiling water; let stand for 5 min. Add in remaining ingredients and combine. Set aside.
Crust: In another large bowl, combine shortening, sugar, honey, molasses, and egg together, then add in oats and flour till well combined. Using a fork, press into a 13 x 9 x 2 inch baking pan that has been prepared with nonstick cooking spray. Bake at 350 degrees F for 5 min.
After removing crust from oven, spread fruit mix proportionately over the top and bake an additional 25 to 30 min. Remove from oven, and cold completely, then cut into bars.