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Receta Healthy vegetarian slow cooker recipes: Louisiana Ratouille

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Ingredientes

  • 2 medium eggplants, peeled, cubed (2 inches/5 cm), sweated and drained of excess moisture
  • 2 tablespoons (25 mL) oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon (5 mL) dried oregano
  • 1 teaspoon (5 mL) salt
  • 1⁄2 teaspoon (2 mL) cracked black peppercorns
  • 1 can (28 oz/796 mL) tomatoes with juice, 1 coarsely chopped
  • 2 tablespoons (25 mL) red wine vinegar
  • 1 pound (500 g) okra, trimmed and cut into 1-inch (2.5 cm) lengths, about 2 cups (500 mL)
  • 1 green bell pepper, diced (1⁄4 inch/0.5 cm)
  • Total Fat 5.3g
  • Saturated Fat 0.7g
  • Trans Fat 0.0g
  • Sugars 10.4g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1505g
Calories 673  
Calories from Fat 229 34%
Total Fat 26.04g 33%
Saturated Fat 2.28g 9%
Trans Fat 0.61g  
Cholesterol 0mg 0%
Sodium 2453mg 102%
Potassium 3429mg 98%
Total Carbs 107.87g 29%
Dietary Fiber 43.6g 145%
Sugars 43.4g 29%
Protein 19.19g 31%
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