Emprimir
Correo Electrónico
Ingredientes
- Heart-Healthy Super Fluffy Whole Grain Vegan Pancakes
- 1 cup all-purpose flour
- 3/4 cups spelt or oat flour (or may use all-purpose if desired)
- 1/4 cup ground flax meal
- 2 Tbs granulated sugar or honey (we particularly enjoyed the addition of Vanilla Sugar)
- 1 Tbs baking powder
- generous 1/4 tsp salt
- 1 3/4 - 2 cups non-dairy milk (We use rice or almond, but use real milk if you like)
- 1 Tbs vanilla extract
- 1 Tbs lemon juice
- fruit such as diced banana or fresh or frozen blueberries
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 781g | |
| Calories 1309 | |
| Calories from Fat 171 | 13% |
| Total Fat 19.27g | 24% |
| Saturated Fat 9.29g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 4554mg | 190% |
| Potassium 1333mg | 38% |
| Total Carbs 235.82g | 63% |
| Dietary Fiber 17.4g | 58% |
| Sugars 60.49g | 40% |
| Protein 46.72g | 75% |
.%3C/p%3E%3Cp%3EHaving%20my%20doubts%20about%20the%20texture%20without%20the%20egg,%20I%20simply%20had%20to%20see%20if%20these%20pancakes%20could%20live%20up%20to%20the%20hype.%20%20Would%20my%20family%20reject%20them%20in%20favor%20of%20our%20usual%20version%20with%20eggs%20and%20oil?%20%20%20Would%20the%20texture%20be%20dense%20and%20dry?%20%20Could%20a%20pancake%20without%20an%20egg%20really%20be%20good?%3C/p%3E%3Cp%3EI'm%20happy%20to%20say%20yes%20to%20all%20of%20the%20above,%20and%20the%20reception%20to%20these%20flapjacks%20was%20quite%20the%20opposite%20of%20my%20doubts,%20even%20garnering%20a,%20%22Mom...%20these%20are%20the%20best%20pancakes%20you've%20ever%20made!%20%20Can%20we%20have%20them%20again%20tomorrow?%22.%3C/p%3E%3Cp%3ETweaking%20the%20ingredients%20to%20suit%20my%20taste,%20I%20had%20these%20pancakes%20cooking%20up%20as%20some%20of%20the%20lightest%20and%20fluffiest%20pancakes%20ever,%20and%20this%20vegan%20version%20earned%20its%20place%20as%20a%20keeper.%3C/p%3E%3Cp%3EI%20didn't%20tell%20anyone%20about%20the%20%22things%22%20I%20left%20out,%20but%20I%20feel%20good%20enough%20about%20this%20breakfast%20to%20serve%20it%20to%20family%20members%20struggling%20with%20heart%20issues,%20and%20with%20my%20two%20Maltese%20pups%20lounging%20on%20my%20lap%20as%20I%20type,%20my%20heart%20is%20full%20as%20can%20be.%3C/p%3E%3Cp%3EHeart-Healthy%20Super%20Fluffy%20Whole%20Grain%20Vegan%20Pancakes%3C/p%3E%3Cp%3ELight%20and%20fluffy%20yet%20eggless%20and%20oil-less,%20these%20hearty%20pancakes%20are%20special%20enough%20for%20weekend%20brunch.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20mix%20together%20the%20flours,%20flax%20meal,%20sugar,%20baking%20powder%20and%20salt.%20%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20mix%20together%20the%20milk,%20vanilla%20and%20lemon%20juice.%3C/p%3E%3Cp%3EPlace%20griddle%20over%20medium/medium%20high%20heat%20to%20preheat.%3C/p%3E%3Cp%3EPour%20the%20wet%20ingredients%20into%20the%20dry%20ingredients.%20%20Add%20the%20fruit%20and%20stir%20gently%20until%20everything%20is%20combined.%20%20After%20about%2010%20stirs,%20if%20the%20batter%20feels%20too%20heavy%20add%20additional%20milk%20or%20water%20to%20desired%20consistency.%20%20Be%20careful%20not%20to%20over%20mix.%3C/p%3E%3Cp%3ESpread%20a%20small%20amount%20of%20oil%20or%20butter%20(we%20use%20Earth%20Balance)%20onto%20the%20griddle%20and%20then%20spoon%20batter%20onto%20the%20griddle%20for%20pancakes.%20%20Use%201/4%20cup%20for%20small%20pancakes,%20or%20as%20Liv%20likes%20them,%20pour%20a%20larger%20amount%20for%20super%20big%20pancakes.%3C/p%3E%3Cp%3ECook%20pancakes%20on%20first%20side%20until%20the%20edges%20begin%20to%20look%20dry,%20then%20flip.%20%20Cook%20for%20another%20minute%20or%20two%20or%20until%20cooked%20through,%20then%20remove%20to%20a%20plate.%3C/p%3E%3Cp%3EServe%20with%20pure%20maple%20syrup%20and%20additional%20chopped%20fruit%20and%20nuts.%20%20Enjoy%3C/p%3E%3Cp%3ELiv%20Life%20Note:%20%20Note%20that%20the%20batter%20may%20get%20fairly%20thick%20as%20it%20sit,%20I%20usually%20don't%20add%20more%20liquid%20at%20this%20point,%20but%20you%20may%20need%20to%20spread%20the%20batter%20on%20the%20griddle%20with%20a%20spoon...%3C/p%3E){kind=link}