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Raciónes: 2

Ingredientes

Cost per serving $1.36 view details
  • 1 (24 ounce.) carton of low-fat (1 1/2 - 2%) cottage cheese
  • 1 (32 ounce.) carton plain low fat yogurt, or possibly 2 c. of non fat buttermilk
  • 1 (1 ounce.) pkg. Ranch pwdr salad dressing mix

Direcciones

  1. Blend cottage cheese and yogurt-buttermilk on high in your blender till creamy. Add in ranch pwdr mix to season, usually one package is sufficient. If you prefer a thinner dressing, use skim lowfat milk. Makes 33 (2 oz) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 2 servings
Calories 294  
Calories from Fat 132 45%
Total Fat 15.01g 19%
Saturated Fat 9.53g 38%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 316mg 13%
Potassium 719mg 21%
Total Carbs 24.9g 7%
Dietary Fiber 0.0g 0%
Sugars 21.9g 15%
Protein 15.78g 25%
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