| 8 ounce. tofu, liquid removed |
2 oz |
$2.19 per 14 ounces
|
$0.31 |
| 1 lg. onion, minced (2/3 c.) |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 2 cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tbsp. veg. oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 (14 1/2 ounce.) can Italian tomatoes, cut up with juice |
3 5/8 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 1 teaspoon dry oregano, crushed |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 2 c. cooked brown rice |
1/2 cup |
n/a
|
|
| 1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed |
2 1/2 oz |
$3.99 per pound
|
$0.62 |
| 1/3 c. shredded Swiss cheese |
1 tablespoon |
$2.59 per 8 ounces
|
$0.10 |
| 1 tbsp. toasted sesame seeds |
3/4 teaspoon |
$5.89 per 1 5/8 ounces
|
$0.26 |
| 2 tbsp. slivered almonds |
1 1/2 teaspoons |
$4.79 per 6 ounces
|
$0.08 |
| Minced peanuts or possibly canned onion rings |
1/4 peanuts |
n/a
|
|
| Total per Serving |
$1.65 |
| Total Recipe |
$6.60 |
Suggestions?