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Ingredientes
- 2 lbs. beef shank or possibly short ribs
- 1 pound can tomatoes
- 3 stalks celery, minced
- 2 med. onions, minced
- 2 med. potatoes, diced
- 3 c. water
- 1 teaspoon salt
- 4 peppercorns
- 3 beef bouillon cubes or possibly 1 can beef broth
- 1 pkg. frzn mixed vegetables
Direcciones
- Put all but frzn vegetables in crock pot. Cover and cook on low for 24 hrs, on high 7 to 10 hrs. Frzn vegetables may be added during the last 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 10 servings | |
| Calories 316 | |
| Calories from Fat 220 | 70% |
| Total Fat 24.38g | 30% |
| Saturated Fat 10.57g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 543mg | 23% |
| Potassium 465mg | 13% |
| Total Carbs 12.04g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.55g | 1% |
| Protein 12.33g | 20% |
