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Receta Hearty Potato, Beef And Bean

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Raciónes: 8

Ingredientes

Cost per serving $1.09 view details
  • 1/2 (32 ounce.) pkg. frzn hash brown potato nuggets (3 1/2 c.) - slightly
  • thawed
  • 1 pound lean grnd beef
  • 1/2 teaspoon salt
  • dry parsley flakes
  • 11 ounce. can condensed Nacho cheese soup
  • 1 med. onion (minced)
  • 1/4 teaspoon pepper
  • 15 1/2 ounce. can red kidney beans (liquid removed)

Direcciones

  1. About 1 hour before serving, preheat oven to 400 degrees. In 10 inch skillet, over high heat, cook grnd beef, onion, salt, pepper and 1 Tbsp. parsley flakes, stirring occasionally, till all pan juices evaporate and meat is well- browned. Spoon off fat if any. Stir in kidney beans and half of undiluted soup. Spread half of hash brown potato mix in bottom of greased deep 2 qt casserole; top with grnd beef mix, then with remaining potato mix. Sprinkle with 1 tsp. dry parsley flakes. Bake uncovered, 40 to 45 min, till potatoes on top are golden brown and mix is warm. Makes 6 main dish servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 8 servings
Calories 267  
Calories from Fat 108 40%
Total Fat 11.99g 15%
Saturated Fat 4.54g 18%
Trans Fat 0.53g  
Cholesterol 42mg 14%
Sodium 651mg 27%
Potassium 495mg 14%
Total Carbs 23.68g 6%
Dietary Fiber 4.7g 16%
Sugars 2.36g 2%
Protein 16.12g 26%
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