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Ingredientes
- 1/2 (32 ounce.) pkg. frzn hash brown potato nuggets (3 1/2 c.) - slightly
- thawed
- 1 pound lean grnd beef
- 1/2 teaspoon salt
- dry parsley flakes
- 11 ounce. can condensed Nacho cheese soup
- 1 med. onion (minced)
- 1/4 teaspoon pepper
- 15 1/2 ounce. can red kidney beans (liquid removed)
Direcciones
- About 1 hour before serving, preheat oven to 400 degrees. In 10 inch skillet, over high heat, cook grnd beef, onion, salt, pepper and 1 Tbsp. parsley flakes, stirring occasionally, till all pan juices evaporate and meat is well- browned. Spoon off fat if any. Stir in kidney beans and half of undiluted soup. Spread half of hash brown potato mix in bottom of greased deep 2 qt casserole; top with grnd beef mix, then with remaining potato mix. Sprinkle with 1 tsp. dry parsley flakes. Bake uncovered, 40 to 45 min, till potatoes on top are golden brown and mix is warm. Makes 6 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 108 | 40% |
| Total Fat 11.99g | 15% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.53g | |
| Cholesterol 42mg | 14% |
| Sodium 651mg | 27% |
| Potassium 495mg | 14% |
| Total Carbs 23.68g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.36g | 2% |
| Protein 16.12g | 26% |
