Receta Herbed Pot Roast With Vegetables

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Raciónes: 12

Ingredientes

Cost per serving $2.01 view details
  • 4 pound beef arm, blade or possibly cross rib pot roast or possibly boneless chuck eye or possibly shoulder roast
  • 1 1/2 teaspoon snipped fresh or possibly 1/2 teaspoon dry marjoram
  • 1 teaspoon snipped fresh or possibly 1/4 teaspoon dry basil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, crushed
  • 1/4 c. apple cider
  • 1/4 c. water
  • 5 med. carrots, cut into 2 inch pcs
  • 4 med. turnips, cut into fourths or possibly red potatoes
  • 1 med. onion, cut into fourths
  • 1 c. 1 inch pcs celery
  • 1 green bell pepper, cut into 1 inch pcs
  • 2 tbsp. snipped fresh parsley

Direcciones

  1. Trim excess fat from beef roast. Rub Dutch oven with fat. Cook beef over medium heat about 10 min or possibly till brown. Sprinkle with marjoram, basil, salt, pepper and garlic; add in cider and water. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hrs. Add in vegetables, parsley and, if necessary, 1/4 c. water. Cover and simmer about 45 min or possibly till vegetables and beef are tender. 6 servings.
  2. NOTE: Meat improves in flavor and texture if it's prepared a day in advance, chill overnight, reheated and sliced.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 12 servings
Calories 364  
Calories from Fat 197 54%
Total Fat 21.86g 27%
Saturated Fat 8.59g 34%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 286mg 12%
Potassium 434mg 12%
Total Carbs 6.23g 2%
Dietary Fiber 1.6g 5%
Sugars 3.38g 2%
Protein 33.54g 54%
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