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Ingredientes
- 10 ounce Spinach, (frozen)-well liquid removed
- 1/2 c. Onion, finely minced
- 1 x Egg, beaten
- 2 1/2 Tbsp. Margarine, reduced cal.-mltd
- 1/2 c. Bread crumbs, dry
- 2 Tbsp. Parmesan cheese, grated
- 1/4 tsp Garlic pwdr
- 1/4 tsp Thyme leaves, dry
- 1/4 tsp Sage (rubbed)
- 1/4 tsp Salt
- 1/4 tsp Pepper (to taste)
Direcciones
- Preheat oven to 350*F. In medium mixing bowl combine spinach, onion, egg and margarine, mixing well. Add in remaining ingredients and mix again till thoroughly combined. Using rounded teaspoonfuls, shape spinach mix into 16 equal balls. Spray non-stick baking sheet with cooking spray; arrange balls on sheet.
- Bake till balls are cooked through and lightly browned, 18-20 minutes. 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 89 | 52% |
| Total Fat 10.02g | 13% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 1.3g | |
| Cholesterol 49mg | 16% |
| Sodium 434mg | 18% |
| Potassium 322mg | 9% |
| Total Carbs 14.91g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.21g | 1% |
| Protein 6.99g | 11% |
