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Raciónes: 2

Ingredientes

Cost per serving $1.27 view details

Direcciones

  1. In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 c. water. Bring to a simmer over medium heat. Stir in bulgur and cook, stirring constantly, till bulgur starts to thicken, 1 to 2 min. Remove the pan from the heat. Cover and let stand till the bulgur has absorbed most of the liquid and the fruit is tender, about 3 min. Taste and adjust the flavor by additional honey or possibly salt. Divide between 2 bowls, dust with a little cinnamon and serve.
  2. Makes about 2 c., for 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 2 servings
Calories 328  
Calories from Fat 8 2%
Total Fat 0.91g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 571mg 16%
Total Carbs 79.91g 21%
Dietary Fiber 10.9g 36%
Sugars 35.46g 24%
Protein 7.4g 12%
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