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Receta High Protein Athlete's Bread

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Ingredientes

Cost per recipe $2.54 view details

Direcciones

  1. NOTES : I swore I wouldn't get another bread machine cookbook. Well, at $0.99 I couldn't resist, also name intrigued me. "Bread Machine Magic & More" No it's not from our favorite "Magic gals" Lois and Linda. But from a Rob & Holly Wanless. This is a supermarket special private press publication from "The American Cooking Guild" Haven't tried any of the recipes. Most are same old, same old. But one really caught my eye and want to try it. (I'm trying to get more soy into my diet)
  2. I have a few variations in mind, one being a substitution of equal parts applesauce and lecithin granules for the shortening. Any other adjustments would be made after the first trial.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 729g
Calories 1555  
Calories from Fat 273 18%
Total Fat 31.48g 39%
Saturated Fat 6.37g 25%
Trans Fat 6.42g  
Cholesterol 1mg 0%
Sodium 3544mg 148%
Potassium 1451mg 41%
Total Carbs 272.58g 73%
Dietary Fiber 22.6g 75%
Sugars 39.34g 26%
Protein 54.02g 86%
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