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Ingredientes

Cost per recipe $0.91 view details
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup water
  • 3 tablespoons olive oil
  • 1 tortilla equals 159 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 148 mg sodium, 24 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
  • Directions
  • In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes.
  • Divide dough into eight portions. On a lightly floured surface, roll each portion into a 7-in. circle.
  • In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm. Yield: 8 tortillas.
  • How-To: How to Make Homemade Tortillas >

Direcciones

  1. 1 tortilla equals 159 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 148 mg sodium, 24 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
  2. Directions
  3. In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes.
  4. Divide dough into eight portions. On a lightly floured surface, roll each portion into a 7-in. circle.
  5. In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm. Yield: 8 tortillas.
  6. How-To: How to Make Homemade Tortillas >

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 471g
Calories 1268  
Calories from Fat 379 30%
Total Fat 42.95g 54%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1176mg 49%
Potassium 268mg 8%
Total Carbs 190.78g 51%
Dietary Fiber 6.8g 23%
Sugars 0.68g 0%
Protein 25.83g 41%
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