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Ingredientes
- 1 pound small white beans (navy pea beans may be used, but they come out mushy)
- 1 lg. yellow onion, peeled and quartered
- 1/3 to 1/2 pound salt pork, cut into 6 to 8 pcs
- 1/2 teaspoon table salt
- 1/4 teaspoon grnd black pepper
- 1 teaspoon dry mustard
- 1 garlic bud, sliced
- 1 c. brown sugar
- 1/2 c. molasses
Direcciones
- Rinse the beans and place them into a 2 qt saucepan. Cover with water and simmer till they swell up. Add in the onion, salt pork, salt, pepper, dry mustard and garlic bud to the pan.
- Cover and simmer gently till the beans burst. Add in brown sugar and molasses to the mix. (Add in more molasses if you desire a darker color.) Place contents of pan into a bean pot and bake uncovered in a 300 degree oven for about 5 to 6 hrs. Stir the pot every couple of hrs. Add in water as required to obtain desired consistency.
- Recipe may be doubled for a large crowd.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 12 servings | |
| Calories 359 | |
| Calories from Fat 117 | 33% |
| Total Fat 13.04g | 16% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 343mg | 14% |
| Potassium 936mg | 27% |
| Total Carbs 52.36g | 14% |
| Dietary Fiber 6.0g | 20% |
| Sugars 26.86g | 18% |
| Protein 9.79g | 16% |
