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Receta Honey And Soy Glazed Chicken Breasts

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Raciónes: 4

Ingredientes

Cost per serving $0.55 view details
  • 3 Tbsp. Soy sauce
  • 2 Tbsp. Chopped scallions
  • 1 Tbsp. Honey
  • 1 1/2 tsp Grated fresh ginger
  • 1 x Garlic clove chopped
  • 1/4 tsp Red pepper flakes
  • 4 x Chicken breast halves - (abt 2 lbs total) with skin and bone

Direcciones

  1. In a small bowl, combine the soy sauce, scallions, honey, ginger, garlic, and red pepper flakes. Put the chicken in a baking dish and coat on both sides with the marinade. Cover and marinate in the refrigerator for 2 hrs, or possibly overnight.
  2. Prepare the grill.
  3. Grill the chicken 6 inches from the heat for about 20 min, turning often so it does not scorch, and brushing with any remaining marinade, till chicken is a deep glazed brown and cooked through.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 4 servings
Calories 85  
Calories from Fat 29 34%
Total Fat 3.24g 4%
Saturated Fat 0.93g 4%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 699mg 29%
Potassium 119mg 3%
Total Carbs 5.8g 2%
Dietary Fiber 0.2g 1%
Sugars 4.61g 3%
Protein 8.13g 13%
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