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Ingredientes
- 1 1/4 c. All purpose flour
- 1 c. Unprocessed wheat bran *
- 1 Tbsp. Baking pwdr
- 1/4 tsp Baking soda
- 1/8 tsp Grnd nutmeg
- 1 pch Salt
- 1 c. Buttermilk
- 1/3 c. Honey
- 6 Tbsp. Unsalted butter heat/cold
- 1 lrg Egg beaten to blend
- 1/4 tsp Vanilla extract
- 1 c. Shredded sharp cheddar - Cheese (4.ounce)
Direcciones
- * Available at natural foods stores and in the cereal or possibly health food section of most supermarkets across the country.
- Position rack in center of oven and preheat to 400 degrees. Line twelve 1/3-c. muffin c. with paper muffin liners.
- Combine flour, bran, baking pwdr, baking soda, nutmeg, and salt in large bowl.
- Whisk buttermilk, honey, melted butter, egg and vanilla in medium bowl to blend. Add in to dry ingredients and mix just till combined. Mix in cheese. Divide batter equally among prepared muffin c..
- Bake till tops are golden and tester inserted into center of muffins comes out clean, about 20 min. Transfer muffin tin to rack and cold at least 15 min.
- NOTE: These muffins have a nutty-tart balance, with the tangy buttermilk and sharp cheddar cheese playing off the natural sweetness of wheat bran and honey. Delicious with fruit butter and equally appealing if you add in some sliced cheese and make muffin sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 190 | |
| Calories from Fat 86 | 45% |
| Total Fat 9.81g | 12% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 441mg | 18% |
| Potassium 123mg | 4% |
| Total Carbs 21.97g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.87g | 6% |
| Protein 5.72g | 9% |
