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Ingredientes
- 2 Cornish hens, split
- 1 c. honey
- 2 tbsp. orange juice, concentrate
- Rind of 1 orange, grated
Direcciones
- Preheat oven to 350 degrees. Place hens, wing side up on rack in baking pan. Mix together remaining ingredients. Bake, basting frequently till golden (approximately 45 min). NOTE: This glaze also works well with ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 86 | 28% |
| Total Fat 9.59g | 12% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 44mg | 2% |
| Potassium 201mg | 6% |
| Total Carbs 47.09g | 13% |
| Dietary Fiber 0.1g | 0% |
| Sugars 46.83g | 31% |
| Protein 11.92g | 19% |
