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Ingredientes
- 2 c. dry navy or possibly pea beans, soaked overnight (see note)
- 8 c. water
- 1 lrg onion, diced
- 2 x dry chipotle chilies
- 1 c. tomato ketchup
- 1/4 c. honey mustard
- 1/4 c. honey, or possibly to taste Salt and black pepper
Direcciones
- Drain beans. Combine beans in large pot with 8 c. fresh water. Bring to boil. Reduce heat and simmer, partially covered, till just tender, about 1 hour. Skim off any foam which rise to top of pot.
- Preheat oven to 300 degrees. Combine beans, their cooking liquid, onion, chilies, ketchup, mustard, honey and salt and pepper to taste in bean pot or possibly baking dish and mix well. Cover and bake for about 3 hrs or possibly till beans are completely tender. Check occasionally to make sure beans remain moist and add in more warm water if needed. Remove and throw away chilies. Serve warm.
- Note: For faster soaking, use the quick-soak method: Place beans in pot with water to cover by at least 3 inches. Cover and bring to boil. Boil 2 min.
- Remove from heat. Cover and let stand 1 hour before draining and proceeding with recipe.
- by Andrea Chesman
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2942g | |
| Calories 1337 | |
| Calories from Fat 125 | 9% |
| Total Fat 14.06g | 18% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5466mg | 228% |
| Potassium 2706mg | 77% |
| Total Carbs 277.54g | 74% |
| Dietary Fiber 30.4g | 101% |
| Sugars 158.29g | 106% |
| Protein 46.01g | 74% |
