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Correo Electrónico
Add a photoThis is a very healthy and simple breakfast to make as well as to eat, specially during winter season!!
I prefer steel cut oats over rolled oats, as steel-cut ones are whole grain and have nuttier texture over rolled ones.
This recipe does not require sugar or salt, but has healthy substitue of rasins/almonds which give required flavor for eating this healthy breakfast!!
Milk can be added if desired.
Ingredientes
- Steel-cut Oats - about 1 cup
- Raisins - quater cup
- Almonds diced - quater cup (I cut the almonds into 2 or 4 parts with knife)
- water - 2 cups
Direcciones
- Add water to steel-cut oats in a closed saucepot and put on medium flame to cook and stirring occassionally.
- After about 10 minutes, reduce heat to simmer and let it cook for another 10 minutes.
- Remove the lid and stir until the water evaporates or until the desired consistancy is reached.
- Add raisins and almonds and serve hot.
- [Oats can be pre-soaked over night for next morning, which cooks faster and thus reduces the cook time to half!!]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 2 servings | |
| Calories 2 | |
| Calories from Fat 1 | 50% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 3mg | 0% |
| Total Carbs 0.24g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.15g | 0% |
| Protein 0.06g | 0% |
