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Raciónes: 4

Ingredientes

Cost per serving $0.15 view details
  • 1 lb Beef shank meat
  • 1/2 lb Beef kidney
  • 184 gm Quick-cooking barley
  • 4 x Beef bouillon cubes, (4 to 6)
  • 3 1/2 pt Water Salt and pepper to taste

Direcciones

  1. Put all ingredients in a pot.
  2. Bring to a rolling boil on high heat.
  3. Turn heat to low, simmer for 2 hrs.
  4. Cold, blenderize till smooth.
  5. Reheat and serve.
  6. NOTES : Hough is the Scots word for beef shank. The use of variety meats such as kidney is common in Scottish cooking, as, being a poor country, nothing went to waste. In fact, variety meats are much higher in protein and other nutritional substances than ordinary meat and therefore not only tasty but also economical. Again, this is a dish of spartan simplicity, yet the taste is rich and filling.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 753g
Recipe makes 4 servings
Calories 526  
Calories from Fat 57 11%
Total Fat 6.61g 8%
Saturated Fat 1.59g 6%
Trans Fat 0.05g  
Cholesterol 196mg 65%
Sodium 1327mg 55%
Potassium 753mg 22%
Total Carbs 91.55g 24%
Dietary Fiber 15.6g 52%
Sugars 26.66g 18%
Protein 25.79g 41%
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