Receta Hummus
Raciónes: 1
Ingredientes
- 2 can garbanzo beans - (15 ounce ea) liquid removed
- 3 Tbsp. plain nonfat yogurt
- 2 tsp chopped garlic
- 1/4 c. fresh lemon juice
- 1 1/2 tsp minced fresh parsley
- 1 dsh cayenne Salt to taste
Direcciones
- Combine all ingredients in a food processor and process till smooth.
- This recipe yields 2 1/4 c..
- Yield: 2 1/4 c.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1013g | |
Calories 1122 | |
Calories from Fat 99 | 9% |
Total Fat 11.79g | 15% |
Saturated Fat 2.05g | 8% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 2715mg | 113% |
Potassium 1724mg | 49% |
Total Carbs 212.62g | 57% |
Dietary Fiber 40.0g | 133% |
Sugars 3.67g | 2% |
Protein 46.74g | 75% |