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Correo Electrónico
 |
Ingredientes
- (www.seafoodwatch.org). Mussels can be found
- 1 tablespoon
- Old Bay seasoning
- 1 1/2 pounds
- (16- to 20-count) peeled and deveined shrimp
- 1 1/2 cups
- dry white wine
- 1 pound sea
- scallops, halved crosswise
- 1 pound
- cleaned fresh calamari, sliced crosswise in 1/2-inch-thick rings
- 4 teaspoons
- minced garlic (4 cloves)
- 2 teaspoons
- dried oregano
- 1/2 teaspoon
- crushed red pepper flakes
- 3 plum
- tomatoes, seeds and pulp removed and medium-diced
- 1/3 cup
- limoncello liqueur
- 1/4 cup
- freshly squeezed lemon juice (2 lemons)
- Freshly
- ground black pepper
- 1 small
- fennel bulb, trimmed, cored, and thinly sliced crosswise
- 1/2 cup
- fresh flat-leaf parsley leaves, lightly packed
- 2 lemons
- Fill a large
- pot with 3 quarts of water and add the Old Bay seasoning and 1 tablespoon of
- salt. Bring to a boil, add the shrimp, lower the heat, and simmer for 3
- minutes, until just firm. With a skimmer or slotted spoon, transfer the shrimp
- to a large bowl. Leave 2 cups of the poaching liquid in the pot and discard the
- limoncello, lemon zest, lemon juice, 1 tablespoon salt, and 1 teaspoon pepper
- sprinkle with 2 teaspoons salt, 1 teaspoon pepper, and the juice of the
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1487g | |
| Calories 552 | |
| Calories from Fat 35 | 6% |
| Total Fat 4.0g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 177072mg | 7378% |
| Potassium 1911mg | 55% |
| Total Carbs 88.43g | 24% |
| Dietary Fiber 13.6g | 45% |
| Sugars 41.22g | 27% |
| Protein 22.89g | 37% |
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