Emprimir
Correo Electrónico
 |
Ingredientes
- 1.5 pounds sweet potatoes, peeled and cut into chunks
- 2 cups cauliflower stems and pieces
- 1 Tbsp olive oil, divided
- 1 medium onion, finely chopped
- 3/8 tsp sea salt, divided
- 1 cup frozen peas, thawed
- 3 Tbsp finely chopped cilantro
- 2 tsp curry powder
- 2 tsp garam masala
- 12 sheets frozen whole-wheat phyllo dough, thawed
- Olive oil cooking spray
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 748g | |
| Calories 708 | |
| Calories from Fat 137 | 19% |
| Total Fat 15.57g | 19% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1295mg | 54% |
| Potassium 2148mg | 61% |
| Total Carbs 130.52g | 35% |
| Dietary Fiber 24.8g | 83% |
| Sugars 31.88g | 21% |
| Protein 16.77g | 27% |
.%3C/p%3E%3Cp%3EThese%20samosas%20were%20excellent.%20%20They%E2%80%99d%20make%20a%20fantastic%20appetizer%20but%20we%20ate%20them%20as%20a%20main%20course.%20%20They%20were%20a%20tad%20bit%20labor%20intensive%20but%20the%20recipe%20makes%20enough%20samosas%20to%20freeze%20for%20future%20quick%20dinners.%20%20To%20shorten%20the%20preparation%20time,%20I%20roasted%20sweet%20potatoes%20a%20day%20before%20I%20planned%20to%20make%20these%20samosas.%3C/p%3E%3Cp%3ESweet%20Potato%20Samosas%20(adapted%20from%20Clean%20Eating%20Magazine)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400*.%20Lightly%20coat%20the%20sweet%20potatoes%20in%20oil%20and%20roast%20potatoes%20until%20fork%20tender,%20about%2020%20%E2%80%93%2030%20minutes.%20Half%20way%20through%20the%20roasting%20time,%20add%20cauliflower%20pieces%20to%20roasting%20pan.%3C/p%3E%3Cp%3EIn%20a%20small%20saute%20pan,%20heat%201%20teaspoon%20oil%20on%20medium-high%20heat.%20Add%20onion%20and%20sprinkle%20with%201/8%20teaspoon%20salt.%20Cook,%20stirring%20frequently,%205%20minutes%20or%20until%20soft%20and%20slightly%20browned.%20Set%20aside.%3C/p%3E%3Cp%3EWith%20a%20potato%20masher,%20mash%20potato-cauliflower%20mixture%20until%20smooth.%20Mix%20in%20onion,%20peas,%20cilantro,%20remaining%201/4%20teaspoon%20salt,%20curry%20powder,%20and%20garam%20masala..%3C/p%3E%3Cp%3EPlace%201%20phyllo%20sheet%20on%20a%20cutting%20board%20and%20mist%20with%20cooking%20spray.%20Fold%20in%20half%20lengthwise%20and%20mist%20with%20spray%20again.%3C/p%3E%3Cp%3EPlace%201/3%20cup%20potato%20mixture%20at%20top%20left%20corner.%20Fold%20corner%20over%20filling%20to%20opposite%20side,%20making%20a%20triangle.%3C/p%3E%3Cp%3EFold%20triangle%20over%20to%20meet%20straight%20side,%20then%20up%20to%20the%20top%20again.%3C/p%3E%3Cp%3EContinue%20folding%20over%20until%20you%20reach%20the%20end%20of%20the%20phyllo%20sheet.%3C/p%3E%3Cp%3ERepeat%20steps%20with%20remaining%20filling%20and%20phyllo.%3C/p%3E%3Cp%3EMist%20a%20baking%20sheet%20with%20cooking%20spray%E2%80%93or%20use%20a%20sheet%20of%20parchment%20paper%E2%80%93and%20place%20samosas%20on%20sheet.%20Brush%20tops%20with%20remaining%202%20teaspoons%20oil%20and%20bake%2015%20minutes%20or%20until%20golden%20brown.%3C/p%3E%3Cp%3EPreparation%20time:%2015%20minute(s)%3C/p%3E%3Cp%3ECooking%20time:%2030%20minute(s)%3C/p%3E){kind=link}