Beans, 500 or fewer calories Recetas

Toasted Pfoo Almond Cookies

Not sure why these are called Pfoo cookies. Maybe because you eat a batch as they are coming out of the oven and scald your mouth. And then you…

Warm Spiced Lentils

This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.

Southern BBQ Baked Beans

This one takes a little time but it's worth it.

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Red Beans & Rice

I had to find a use for my leftover ham bone from Easter.

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

Cowboy Caviar

When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!

17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices

Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…

lemon mousse

you can make this also with passion fruit, or pineaple

Chinese Chicken Salad Dressing

Beans Tuscany Improv

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is…

green bean cassserole

This is an old favorite!!!