Beans, 500 or fewer calories Recetas

Quick & Easy Spicy Vegetarian Mexican Chilli

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…

Red Beans & Rice

Simple, delicious, & healthy

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

Black Bean & Avocado Soup

Delicious is all I can say!

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Red Beans and Rice

Comfort food from New Orleans.

Fresh Pintos

My grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Ney Sambar (Ghee Dhal Curry)

Enriching and irressible fragrance of ghee which makes this curry even more delectable.

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Split Pea Soup

Quick Baked Beans

This is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.