Beans, High fiber, 600 or more calories Recetas

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FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

MARIA LOURDES LIPARDO AYUB
Julio de 2010
Avanzado
1 voto
25880 views
Chili Guiseppe

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

J. Gino Genovesi
Enero de 2014
Profesional
2 votos
8004 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Octubre de 2011
Intermedio
1 voto
3784 views
MIXED LENTILS

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

MARIA LOURDES LIPARDO AYUB
Julio de 2010
Avanzado
1 voto
2583 views
Southwest Cold Bean Dip

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Andra Kiser
Julio de 2010
Intermedio
1 voto
3739 views