Eggs, 400 or fewer calories Recetas

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Easy Breakfast Puffed Eggs

Easy Breakfast Puffed Eggs

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies are plump, soft, and chewy. Hungry for a snack? Have a couple with a glass of milk or cup of coffee. Good luck stopping…

Quick Eggs

Eggs that you can make in the microwave.

Monterey Egg Bake 400pp@ 6oz

Healthy Deviled Eggs

A protein loaded, reasonably healthy appetizer.

Ham 'n' Cheese Omelet Roll

This attractive and delicious breakfast fit for guests looks like a jelly roll except that it is made with eggs, ham, and cheese.

omelette with a twist

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Toad in the Hole with Apple and Onion

Think of this as Yorkshire Pudding with Sausage, Apple and Onion. Use a larger baking dish for more people.

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy quick (45) minute and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low fat, low calories,…

Baked Cheese in Ramekins

If you’re looking to spice up this recipe you can add croutons, potatoes, and pasta to this baked cheese recipe. Additional herbs will make this…

Red Bell Pepper and Mozzarella Frittata

One of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the…