400 or fewer calories, Fruits, Vegetarian Recetas

Bananarama Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Plum tomatoes roasted with fresh basil

When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…

Avocado Pasta

Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with…

Strawberry Shortcakes with Whipped Cream

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Banana Bread with Dark Chocolate

This banana bread is moist and delicious!

Arugula with Packham Pears and Borage Blossoms

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…

Mango Pulp Fruit Salad

With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as…