Fruits, Vegetarian Recetas

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Cantaloupe, Blueberries & Yogurt Plate

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice…

Plantain/Banana fritters

Deep fried flour coated ripe plantains that make an excellent tea time snack.

Citrus and Avocado Salad

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…

Bewitching Strawberries Salad

Besides the bright red colour, I like Strawberries for their amazing nutritional facts; their antioxidants, vitamins & minerals help fight diseases.…

Mango Delight

This is an easy to make mango recipe that can be used to top ice creams,cakes, or any other dessert.

The Mean Green Smoothie

This is one of my daughter's fave's .

Roasted Apple and Sweet onion Soup with Cheese and Candied Apples

This is Autumn in a cup. Everyday ingredients that just come together in…

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Apple-Saffron-Semolina Porridge for kids..;)

"Pease Porridge Hot.., Pease porridge Cold.., Pease Porridge in the pot...Nine day's old..!! Some like it…

Apple Parata

SWEET GREEN SMOOTHIE

Spring clean your nutrition with this delicious, nutrient rich sweet green smoothie recipe. Featuring almond milk, Betsy's Best Almond Butter,…

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Mango Pulp Fruit Salad

With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as…