Grains Recetas

Granola cups with greek yogurt and berries

Oats and vegetable patties

You can have them with tea or serve them for lunch, these starters will never make you feel like you are committing a diet crime. You can savour…

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Healthy Chocolate Energy Bites

The trouble is that many popular grab-and-go snack foods contain a long list of added preservatives, artificial flavours, and genetically modified…

Almond Corn Bread Squares

If you love corn bread these are wonderful for breakfast! Easy and scrumptious.

Country Corn

A good side dish.

Best of Fall Cookies

Great cookie with everything you love about fall - butterscotch, pecans, oats, pumpkin...soft and good. I just made these yesterday, so its…

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Polenta~

Just a basic way to make a healthy grain for heart smart viewers~

Fresh Garden Rice

Serve this as a side with your favorite dish. With Love, Catherine xo

Cajin Grits

Grits that compliment any meat entree any time of the day or can just be eaten alone at any meal or snack instead of junk food. Me and my son love…

Chocolate-Almond Pancakes

Easy breakfast item ready in minutes!

web design courselnh

PHP could be a general scripting language particularly suited to internet development. it had been created by Danish-Canadian technologist Rasmus…

Easy breezy rice bowl

Healthy, quick, and inexpensive. An infinitely tweakable rice bowl recipe.

Tabbouleh

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…