Vegetables, Saute Recetas

Veggie Upma

Upma is a complete healthy and tasty meal, very easy and quick recipe which can be serve in breakfast, lunch or dinner anytime. Today I post…

Squash & Carrot Saute

Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.

I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Pasta Melanzana (Eggplant)

This is one of my favorite winter pastas. It is so hearty that the family doesn't even notice there is no meat.

Sauteed Broccoli Crowns and Red Bell Pepper in a Lemon Soy Sauce

Great flavors in this vegetable side dish!

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

A Warm Salad of leeks and white beans

Spicy & Healthy - Curried Date Rolls

This recipe is very special to me as it is given to me by my mom, who makes the worlds best "Bharwan Karela"…

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Eggplant & Feta Skillet

Delicious for a lunch or light supper, super flavorful.

Easy skillet cran-orange kale and radishes

Great for ketogenic diet

Warm Chickpea and Greens Salad

This was also a big hit at our weekend getaway. The combination of greens, chickpeas, and sumac with lemon and fresh mint is really to die for.…

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Spinach & Lentil Puree

This is from Favorite Indian Food by Diane Seed and is described like this: "This delicate vegetable dish comes from the Chettinad restaurant, Rain…