Vegetables, Saute Recetas

Pasta Melanzana (Eggplant)

This is one of my favorite winter pastas. It is so hearty that the family doesn't even notice there is no meat.

Sauteed Broccoli Crowns and Red Bell Pepper in a Lemon Soy Sauce

Great flavors in this vegetable side dish!

Spicy & Healthy - Curried Date Rolls

This recipe is very special to me as it is given to me by my mom, who makes the worlds best "Bharwan Karela"…

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Eggplant & Feta Skillet

Delicious for a lunch or light supper, super flavorful.

Warm Chickpea and Greens Salad

This was also a big hit at our weekend getaway. The combination of greens, chickpeas, and sumac with lemon and fresh mint is really to die for.…

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Zucchini con Anice

Peas & Pancetta

Sweet peas have arrived at the farmers market, spring is here! Peas & pancetta - one of my favorite dishes that I only eat in Spring when the peas…

Easy Sauteed Squash for Two

This is such an easy, yet very tasty squash and onion recipe. There are very few ingredients and it doesn't take much cooking time which allows it…