Receta Island Fish Filets
Raciónes: 4
Ingredientes
- 1 lb orange roughy fillets Or possibly other mild white fish
- 1/2 c. plain nonfat yogurt
- 2 Tbsp. frzn orange juice concentrate
- 1 Tbsp. lemon juice
- 2 tsp fruit juice sweetened orange marmalade
- 1/3 c. mashed banana
- 1/8 tsp garlic pwdr
- 1 tsp ginger root grated
- 1 pch white pepper optional
Direcciones
- Lost instructions
- Notes: "The delicious fruit flavors in this full-bodied sauce are sufficient to enliven white fish."
- George Mateljan Quality Paperback,
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 4 servings | |
Calories 133 | |
Calories from Fat 16 | 12% |
Total Fat 1.86g | 2% |
Saturated Fat 0.68g | 3% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 96mg | 4% |
Potassium 352mg | 10% |
Total Carbs 8.33g | 2% |
Dietary Fiber 0.4g | 1% |
Sugars 6.56g | 4% |
Protein 20.07g | 32% |