Receta Island Style Rice And Beans

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Raciónes: 4

Ingredientes

Cost per serving $0.83 view details
  • 2 tsp extra virgin olive oil
  • 1 sm yellow onion minced
  • 1 sm green bell pepper minced
  • 2 x cloves garlic chopped
  • 1 c. long grain white rice
  • 1 tsp grnd cumin
  • 2 c. cooked black beans or possibly 1 can (15z) black beans rinsed and liquid removed
  • 1 can whole tomatoes (16oz) undrained
  • 3/4 c. water
  • 1/4 tsp warm pepper sauce

Direcciones

  1. Preheat oven to 350. In a lg. nonstick skillet, heat oil over medium heat.
  2. Add in onion, bell pepper, and garlic; saute/fry till golden brown, about 10 min.
  3. Add in rice and cumin; cook, stirring, for 1 minute. Stir in beans, tomatoes with liquid, water and warm pepper sauce; break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil. Transfer rice mix to a lg. baking dish. Cover and bake till liquid is absorbed and rice is tender, about 25 min. Remove dish from oven. Place in a serving dish and serve.
  4. NOTES : YeeeeUmmmmm! This is TNT...family, especially husband, loved it.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 541  
Calories from Fat 36 7%
Total Fat 4.16g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 1646mg 47%
Total Carbs 102.21g 27%
Dietary Fiber 16.4g 55%
Sugars 4.3g 3%
Protein 25.1g 40%
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