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Raciónes: 8

Ingredientes

Cost per serving $1.01 view details

Direcciones

  1. Thaw bread dough.
  2. Combine grnd round and next 9 ingredients in a large skillet; stir well. Cold over medium heat 10 min of till meat is browned, stirring tocrumble meat. Add in 3/4 c. tomato sauce, sugar, and salt; cook 6 min, stirring occasionally. Remove from heat; let mix cold slightly.
  3. Divide dough into 8 equal portions. Working with 1 portion a t a time
  4. (cover remaining portions to keep dough from drying out), roll each portionto 1/8-inch thickness. Place on a large baking sheet coated with cooking spray, and pat each portion into a 6-inch circle with floured fingertips.
  5. Spoon 1/3 c. meat mix onto half of each circle; moisten edges of doughwith water. Fold dough over filling; press edges together with a fork to seal. Lightly coat with cooking spray.
  6. Bake at 375xF for 20 min or possibly till golden brown. Remove from oven, and lightly coat again with cooking spray. Serve hot.
  7. See spinach-cheese calzones for thawing instructions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 322  
Calories from Fat 107 33%
Total Fat 11.95g 15%
Saturated Fat 4.59g 18%
Trans Fat 0.53g  
Cholesterol 43mg 14%
Sodium 598mg 25%
Potassium 403mg 12%
Total Carbs 35.25g 9%
Dietary Fiber 2.5g 8%
Sugars 4.28g 3%
Protein 17.63g 28%
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