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Ingredientes
- 1 lb white bread dough loaf frzn
- 1 lb lean grnd beef round
- 1/2 c. mushrooms minced
- 1/2 c. onion finely minced
- 1/4 c. green bell pepper minced
- 1/2 c. evaporated skim lowfat milk
- 3 Tbsp. dry bread crumbs fine
- 1 1/2 tsp dry oregano
- 1/2 tsp crushed red pepper
- 1 tsp fennel seed crushed
- 3 x cloves garlic chopped
- 3/4 c. tomato sauce
- 1 tsp sugar
- 1/4 tsp salt vegetable cooking spray
Direcciones
- Thaw bread dough.
- Combine grnd round and next 9 ingredients in a large skillet; stir well. Cold over medium heat 10 min of till meat is browned, stirring tocrumble meat. Add in 3/4 c. tomato sauce, sugar, and salt; cook 6 min, stirring occasionally. Remove from heat; let mix cold slightly.
- Divide dough into 8 equal portions. Working with 1 portion a t a time
- (cover remaining portions to keep dough from drying out), roll each portionto 1/8-inch thickness. Place on a large baking sheet coated with cooking spray, and pat each portion into a 6-inch circle with floured fingertips.
- Spoon 1/3 c. meat mix onto half of each circle; moisten edges of doughwith water. Fold dough over filling; press edges together with a fork to seal. Lightly coat with cooking spray.
- Bake at 375xF for 20 min or possibly till golden brown. Remove from oven, and lightly coat again with cooking spray. Serve hot.
- See spinach-cheese calzones for thawing instructions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 107 | 33% |
| Total Fat 11.95g | 15% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.53g | |
| Cholesterol 43mg | 14% |
| Sodium 598mg | 25% |
| Potassium 403mg | 12% |
| Total Carbs 35.25g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.28g | 3% |
| Protein 17.63g | 28% |
