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Ingredientes
- 2 lbs. boneless, skinless chicken thighs
- 1-1/2 tsp. Italian seasoning
- 3/4 tsp. garlic powder
- 1/4 tsp. coarse salt
- 1/4 tsp. black pepper
- 1 large thinly sliced onion
- 1 can (14.5 oz.) diced tomatoes
- 1 cup chicken broth
- 2 T quick-cooking tapioca
- 2 cans (15 oz.) rinsed cannellini beans
- 1 10-oz. pkg. frozen spinach, thawed
- 1/2 cup fresh basil torn into small pieces
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2347g | |
| Calories 1662 | |
| Calories from Fat 271 | 16% |
| Total Fat 30.26g | 38% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.58g | |
| Cholesterol 435mg | 145% |
| Sodium 4777mg | 199% |
| Potassium 5266mg | 150% |
| Total Carbs 179.98g | 48% |
| Dietary Fiber 64.8g | 216% |
| Sugars 30.6g | 20% |
| Protein 169.12g | 271% |
