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Add a photoRaciónes: 4
Ingredientes
- 1 lrg onion, diced
- 4 x cloves garlic, minced or possibly pressed
- 2 quart water
- 1/2 c. extra-virgin extra virgin olive oil
- 1 can Italian-style diced tomatoes
- 1 lb lentils Salt, to taste
Direcciones
- Saute/fry onions and garlic in extra virgin olive oil for 2-3 min in a large soup pot. Add in all remaining ingredients and simmer for 2-3 hrs. Accompany with fresh Italian bread.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 650g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 243 | 63% |
| Total Fat 27.48g | 34% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 478mg | 14% |
| Total Carbs 26.17g | 7% |
| Dietary Fiber 9.6g | 32% |
| Sugars 3.5g | 2% |
| Protein 10.77g | 17% |
