Receta Italian Yellow Pepper Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.62 view details
  • 1/4 c. extra virgin olive oil
  • 1 x onion minced
  • 4 x garlic cloves chopped
  • 2 Tbsp. capers rinsed
  • 1 pch red pepper flakes or possibly to taste
  • 3 lrg yellow bell peppers cored, seeded, and cut into big pcs Salt to taste
  • 2 c. vegetable or possibly beef stock

Direcciones

  1. Heat oil in a large saucepan over medium-low heat. Add in onion and garlic and cook till golden brown, stirring often - for about 10 min. Add in 1 Tbsp. of capers and the red pepper flakes, and cook for about 3 min, stirring often.
  2. Add in yellow peppers and salt, cover, and cook 10 min, shaking often. Add in stock, bring to a boil, then reduce heat, cover, and simmer for about 30 min - till the peppers are soft.
  3. Puree the mix, then strain back into the saucepan. To hold, chill at this point.
  4. When ready to serve, hot up over low heat, ladle into bowls, garnish each with a few capers, and serve.
  5. Comments: A beautiful soup - golden brown yellow in color and of medium consistency - which sets off both humdrum and exotic dinners to a "Tablespoons"; serve warm as a first course to 4 people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 165  
Calories from Fat 122 74%
Total Fat 13.82g 17%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 291mg 8%
Total Carbs 10.62g 3%
Dietary Fiber 1.6g 5%
Sugars 1.1g 1%
Protein 1.69g 3%
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