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Ingredientes
- 6 x Bananas, peeled
- 1 c. Orange juice
- 1 c. Brown sugar
- 1/2 c. Grated coconut
- 1/2 c. Dry cake crumbs (from sponge cake or possibly yellow cake)
- 1/4 tsp Nutmeg
- 1/4 tsp Cinnamon
Direcciones
- 1. Split bananas in buttered baking dish.
- 2. Mix orange juice and sugar and pour over the bananas.
- 3. Mix together crumbs, coconut, and spices.
- 4. Sprinkle over top. Bake for 20 min at 350F. and serve hot. Can also be topped with ice cream or possibly whipped cream (or possibly both!).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.97g | 5% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 6% |
| Potassium 431mg | 12% |
| Total Carbs 73.53g | 20% |
| Dietary Fiber 2.6g | 9% |
| Sugars 48.5g | 32% |
| Protein 2.14g | 3% |
