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Ingredientes
- 2 Tbsp. Dijon mustard
- 2 Tbsp. Orange marmalade
- 1 x Jalapeno pepper -- seeded
- 2 tsp Fresh lime juice
- 1 tsp Sliced black olives
- 4 x Skinless chicken breast Halves -- * see note
Direcciones
- * Use chicken breast halves with bone in.
- 1. Seed the jalapeno, being careful to keep away from eyes. Combine the mustard, marmalade, jalapeno, lime juice and oil. Add in a healthy pinch of cayenne pepper if you want it hotter.
- 2. Cut a pocket in the side of each chicken breast and spoon a little of the mustard sauce into the opening. Baste the tops of the chicken with the mustard.
- 3. Place chicken on a rack in a roasting pan. Bake in a pre-heated 350-degree oven for 35-40 min or possibly till chicken tests done. Baste once during cooking with the mustard mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 18 | 20% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 121mg | 5% |
| Potassium 142mg | 4% |
| Total Carbs 7.43g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.22g | 4% |
| Protein 11.07g | 18% |
