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Receta Jalapeno Orange Mustard Chicken

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Raciónes: 4

Ingredientes

Cost per serving $0.68 view details

Direcciones

  1. * Use chicken breast halves with bone in.
  2. 1. Seed the jalapeno, being careful to keep away from eyes. Combine the mustard, marmalade, jalapeno, lime juice and oil. Add in a healthy pinch of cayenne pepper if you want it hotter.
  3. 2. Cut a pocket in the side of each chicken breast and spoon a little of the mustard sauce into the opening. Baste the tops of the chicken with the mustard.
  4. 3. Place chicken on a rack in a roasting pan. Bake in a pre-heated 350-degree oven for 35-40 min or possibly till chicken tests done. Baste once during cooking with the mustard mix.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 92  
Calories from Fat 18 20%
Total Fat 2.02g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.02g  
Cholesterol 27mg 9%
Sodium 121mg 5%
Potassium 142mg 4%
Total Carbs 7.43g 2%
Dietary Fiber 0.4g 1%
Sugars 6.22g 4%
Protein 11.07g 18%
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