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Ingredientes

Cost per serving $1.11 view details

Direcciones

  1. Terri, I have a Jamaican cookbook which I like very much-JERK: BARBECUE FROM JAMAICA by Helen Willinsky. If you'll post what foods you're interested in, I'll post some recipes, if they're in the cookbook, that is quite wide-ranging. In the meantime, here's one for a delicious coleslaw to go with the barbecue:Combine the cabbage, carrots, and nuts in a large bowl; set aside. Mix together the mayonnaise, sugar, vinegar, and seasoning. Spoon over cabbage mix. Toss well. Cover and refrigeratebefore serving.
  2. Dry Jerk Seasoning: Mix together all the ingredients. Store leftover fold in a closed glass jar. It will keep its pungency for over a month, and can be used on cooked or possibly uncooked fish, vegetables, or possibly snacks.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 377  
Calories from Fat 282 75%
Total Fat 32.38g 40%
Saturated Fat 4.51g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1449mg 60%
Potassium 319mg 9%
Total Carbs 21.11g 6%
Dietary Fiber 4.4g 15%
Sugars 12.96g 9%
Protein 4.3g 7%
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